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Consider cutting alcohol and caffeine out of your diet to limit hot flashes. Both alcohol and caffeine alter your body’s natural homeostasis and, as such, can worsen many problems associated with menopause. Eating legumes and soy products can help you during menopause as well. These contain phytoestrogen (plant estrogen), and as such, can help you stabilize your hormones.One of the major difficulties for diabetics in dealing with menopause is the fact that some of the symptoms of diabetes and menopause can be very similar. Both menopause and low blood sugar can cause dizziness, elevated body temperatures, moodiness, and short-term memory loss. High blood sugar, like menopause, can cause fatigue.
The way to tell if your symptoms are diabetes related or menopause related is to test your blood sugar. This means that you will have to do more blood testing than you are used to, but it also means that you won’t accidentally give yourself a surge in blood sugar because you mistook your menopause symptoms for signs of low blood sugar. While many doctors treat menopause as a medical “condition” or “problem” that needs to be treated, remember that menopause is actually a natural transition for a woman. Try to change your lifestyle before changing your medication. Vivian Brennan is an expert on diabetes, and is currently an editor at The Guide to Diabetes (http://www.theguideto-diabetes.com/living_with_diabetes/) She is living with and managing her diabetes. She believes in educating people about diabetes to help manage diabetes, prevent complications, and improve lifestyles.
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