Wise words coming from 62yr old bodybuilder Dolly Francis, who was recently featured in Jet magazine.  And she should know!  Five years ago, when she retired, Dolly packed 185lbs on her petite 5-foot-4 frame.  Nowadays, she weighs in at 141-pounds, and exercises five days a week. 

In August 2008, Mrs. Francis entered the Women's Over 50 category of the Classic Bodies Bodybuilding and Figure Championship (hosted by the South Suburban College Overal Body Fitness Club) and walked away with FIRST PLACE.